So many women suffer from terrible menstrual cramping each month that they have to revert to anti-inflammatory drugs like Advil and Motrin. Here is tip to try to help minimize pain.
Most dairy that people consume is pasteurized, homogenized and not organic. Not only are these processes bad for our health, but dairy is mucus-forming and also inflammatory. Inflammation is what causes pain. One solution is to consume raw, organic dairy products. If you’re not able to purchase this, give up consuming all dairy products for one week prior to your menstrual flow. Women that I have spoken with after doing this have been quite happy with the outcome.