Incorporating Healthy Tips
This week completes 1 year of “The Healthy Tip of the Week”. 52 tips may seem overwhelming to incorporate into a busy schedule. As an anniversary post, I am sharing how I practice many of the healthy tips on a
Alternative Health, Nutrition and Chiropractic
This week completes 1 year of “The Healthy Tip of the Week”. 52 tips may seem overwhelming to incorporate into a busy schedule. As an anniversary post, I am sharing how I practice many of the healthy tips on a
Tomorrow evening I’ll be giving a free class on Stress and Adrenal health and figured this is a great topic to share a healthy tip about. If you’re interested in getting updates on classes and special offers please click here
As summer approaches and the weather gets warmer, most people are inclined to drink colder beverages. Here is a little information about cold drinks. Cold drinks may seem quenching, but they can also be damaging to your digestion. In order
A practice that I learned about nearly 20 years ago, is something I do with nearly every shower I take. Although I love a hot shower, at the end of each one I turn the water as cold as I
This is an old saying I used to hear back in the early 90’s and it still holds true for me. Digestion begins in the mouth, continues in the stomach and completes in the intestines. If you want to digest
Today is the first Wednesday of the month, which means I will be talking about fats. The organ predominantly responsible for breaking down fats is the gall bladder. The liver makes bile and the gall bladder stores the bile. Every
For most of us, we have been told by our mothers or grandmothers that when we have a sore throat we should drink tea with some honey to soothe it. Well not only do I still recommend this today, I
Our bodies are amazing healing machines and require adequate sleep to get the job done. When we sleep is when we heal. The body can use it’s energy to keep you doing all that you need to do, OR it
Most of the food we buy at a grocery store was picked too early, even before it was ripe to prevent it from spoiling quickly. Then between traveling an average of 1500 miles and sitting on a shelf, it may
Today is the first healthy tip of the month, which means we’ll be talking about fats and oils. DHA is an essential fatty acid that is necessary to consume throughout our lives for brain function. As a supplement, there are