If you are someone that experiences back pain when you first wake up in the morning consider this tip.
Sometimes people have pain or stiffness in the morning because they became dehydrated throughout the night. This is not hard to believe when you realize that you are not eating or drinking anything for 6-8 hours! Consider putting 1/4 teaspoon of sea salt in a glass of water, or just put a pinch of sea salt on your tongue before you go to bed. The salt stimulates a hormone in the brain called Anti-diuretic hormone, telling your kidneys to slow down water elimination.
Also consider using a homeopathic called Rhus Tox 30c and see if your back pain diminishes.
Morning Back Pain