Healthy Holiday Tip
Holidays are the perfect time to gather with family, celebrate the meaning of the season and share enjoyable food. Here are a few simple ideas for fully enjoying all of your holiday meals while staying healthy. If you choose to
Alternative Health, Nutrition and Chiropractic
Holidays are the perfect time to gather with family, celebrate the meaning of the season and share enjoyable food. Here are a few simple ideas for fully enjoying all of your holiday meals while staying healthy. If you choose to
Last week, I had a patient who went to the hospital because he was afraid he was having a heart attack. All of his test results came back normal; no cardiac problems at all. So what caused his scare? Caffeine.
MSG, also known as Monosodium Glutamate, is a cheap food additive used to “enhance” flavors. MSG is often known for the reactions it causes. Some of these reactions include headaches, dizziness, rapid or irregular heartbeat, excessive sweating, rashes, numbness, ringing
Several patients have asked about what they can do to prevent Alzheimer’s disease. Last week I read an article written by a chiropractor named James Meschino on the subject and thought I would pass the high points along to you
Every purchase we make is a vote for or against the products available. Consumers have done a great job minimizing the use of trans-fats by reading labels and avoiding hydrogenated oils; but there is a “New” hydrogenated process to be
A topic that came up multiple times last week was about which oils are healthy and which are not. This is a pretty big subject, so I will give you some key highlights about oils as this week’s tip and
At times, antibiotics may seem necessary for certain bacterial infections. Probiotics can eliminate the negative side-effects that come with taking this medicine. The word “antibiotic” comes from the prefix “anti” meaning against and the term “biotic” meaning life; in this
Recently we’ve been seeing reports that followed the Consumer Report done on arsenic found in rice. If you’re interested in seeing the report and the list of brands with the highest levels of arsenic click here. Rice is grown in
Today we are seeing so many people with under active thyroids. Thyroid issues may be related to allergies, stress, poor nutrition, toxicity, or an acid/alkaline imbalance to name a few. Here is a simple test to determine if you might
Hypoglycemia is a condition where the blood sugar drops below the normal range. I’ve talked with people who actually seemed to be happy with this fact, as if low blood sugar was better than normal blood sugar. This isn’t true